There's something irresistibly satisfying about the crunch and flavor of an Asian Chicken Salad Wrap. With its vibrant mix of fresh vegetables, juicy chicken, and a tangy dressing all wrapped in a soft tortilla, this dish is perfect for a quick lunch or light dinner. Every bite offers a delightful contrast of textures and tastes, making it a meal you’ll crave again and again.
I remember creating this recipe on a warm afternoon when I wanted something light but filling. It’s now my go-to for meal prep, picnics, or even a no-fuss dinner when I’m short on time. Let’s dive into what makes this recipe so special.
Why You'll Love This Asian Chicken Salad Wrap
Get ready to discover your new favorite wrap recipe! The Asian Chicken Salad Wrap is as versatile as it is delicious, offering something for everyone.
First, it’s a time-saver. Whether you're prepping a quick meal during a busy workweek or need something ready to go for a weekend outing, this recipe takes just 30 minutes from start to finish.
It’s also packed with fresh flavors. From crisp cabbage to sweet carrots, every ingredient is carefully chosen to complement the tender chicken and tangy sesame dressing. Each bite bursts with a refreshing medley of tastes.
If you’re health-conscious, this wrap checks all the boxes. It’s light yet satisfying, full of nutrient-rich vegetables, and uses lean protein to keep you energized. Plus, it’s an excellent way to sneak more veggies into your diet without even noticing.
Finally, this recipe is incredibly customizable. Whether you’re cooking for picky eaters or experimenting with new flavors, you can adapt it to suit your preferences with ease.
Ingredients Notes

The beauty of this Asian Chicken Salad Wrap lies in its straightforward ingredients. Let’s break down what you’ll need and why each one plays a crucial role in the recipe.
Chicken breast is the star of the show. Its lean, tender texture works perfectly with the crisp veggies and tangy dressing. For extra convenience, you can use shredded rotisserie chicken or even grilled chicken leftovers.
Napa cabbage forms the crunchy base of the salad. Its mild flavor lets the other ingredients shine while adding a satisfying bite. If you don’t have napa cabbage, feel free to substitute it with green cabbage or even romaine lettuce.
Shredded carrots bring a pop of color and natural sweetness to the mix. You can buy pre-shredded carrots to save time or grate them fresh for a more vibrant flavor.
For a nutty crunch, toasted sesame seeds are a must. They not only add texture but also enhance the wrap with their deep, roasted flavor. Toast them lightly in a dry skillet for a minute or two for the best results.
The dressing is where the magic happens. Made with soy sauce, honey, ginger, and a touch of sesame oil, it ties all the components together in a perfect balance of sweet, savory, and tangy.
Lastly, large flour tortillas provide the perfect vessel for this flavorful salad. Choose soft tortillas that are big enough to hold all the fillings without breaking.
How To Make This Asian Chicken Salad Wrap

Creating this delicious wrap is as easy as 1-2-3. Here’s a step-by-step guide to help you get it just right.
Start by preparing the chicken. If you’re using raw chicken breasts, season them lightly with salt and pepper and cook them in a skillet over medium heat until fully cooked. Let the chicken cool slightly, then shred it into bite-sized pieces.
While the chicken is cooking, prep your vegetables. Thinly slice the napa cabbage, shred the carrots, and chop some fresh cilantro for a burst of herby flavor. Set them aside in a large mixing bowl.
Next, it’s time to make the dressing. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and a drizzle of sesame oil. Taste and adjust the seasoning as needed. For a little heat, you can add a pinch of red pepper flakes.
Combine the shredded chicken with the veggies in your mixing bowl. Pour the dressing over the top and toss everything together until evenly coated. Be sure each piece of chicken and every strand of cabbage is dressed to perfection.
Warm your tortillas slightly in a dry skillet or microwave to make them more pliable. Spoon the chicken salad mixture onto the center of each tortilla, fold in the sides, and roll it up tightly like a burrito. Slice each wrap in half, and you’re ready to serve!
This recipe takes just about 30 minutes from start to finish. It’s quick, simple, and absolutely satisfying.
Storage Options
If you have leftovers or want to prep these wraps ahead of time, they store beautifully.
The chicken salad filling can be refrigerated in an airtight container for up to 3 days. Just make sure to keep the dressing separate if you plan to store the components for longer, as it can make the veggies soggy over time.
When storing fully assembled wraps, wrap them tightly in parchment paper or foil to prevent them from unraveling. They’ll keep well in the fridge for 1-2 days, making them perfect for grab-and-go lunches.
To reheat, simply unwrap the foil and warm the tortilla slightly in the microwave. The filling is best enjoyed cold, so aim to only warm the wrap itself.
Variations and Substitutions
This recipe is incredibly adaptable, so feel free to put your own spin on it.
For a vegetarian twist, swap the chicken for tofu or even edamame. Both provide a great source of protein and blend beautifully with the dressing.
Want to add more crunch? Toss in some chopped peanuts or crunchy wonton strips for extra texture.
If you prefer a spicier flavor, mix a little sriracha or chili garlic sauce into the dressing. It’s a fantastic way to give the wraps a kick.
Looking for a low-carb option? Skip the tortilla and serve the salad in lettuce cups instead. They’re just as delicious and even lighter.
Finally, play around with the veggies. Thinly sliced bell peppers, cucumbers, or snap peas would all make excellent additions to the mix.
This Asian Chicken Salad Wrap is a recipe that you’ll want to make again and again. Its irresistible flavors, easy preparation, and endless customization options make it the perfect addition to your mealtime rotation. Give it a try – you’ll love it!
PrintAsian Chicken Salad Wrap Recipe
Enjoy a wholesome Asian Chicken Salad Wrap, packed with crunchy vegetables, tender chicken, and a deliciously savory Asian-inspired dressing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: Asian
- Diet: Halal
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup shredded cabbage (red or green)
- 1 medium carrot, julienned
- 1 small cucumber, thinly sliced
- ¼ cup green onions, chopped
- ¼ cup cilantro leaves, chopped
- 4 large tortilla wraps
- ¼ cup roasted peanuts, crushed (optional)
Dressing Ingredients:
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 clove garlic, minced
- 1 tsp grated ginger
- 1 tsp sesame seeds
Instructions
- In a bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, garlic, ginger, and sesame seeds to make the dressing.
- In a large mixing bowl, combine shredded chicken, cabbage, carrots, cucumber, green onions, and cilantro. Drizzle the dressing over the mixture and toss to coat evenly.
- Warm the tortilla wraps slightly to make them pliable.
- Divide the salad mixture evenly between the wraps. Sprinkle crushed peanuts on top, if using.
- Roll each wrap tightly, folding in the sides to secure the filling.
- Slice in half and serve immediately.
Notes
- For added crunch, you can include crispy wonton strips or toasted sesame seeds.
- If you prefer a spicier flavor, add a dash of chili oil or sriracha to the dressing.
- These wraps can be stored in the fridge for up to a day but are best enjoyed fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 285
- Sugar: 6g
- Sodium: 680mg
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