There’s nothing quite like a warm bowl of Cabbage Fat-Burning Soup when you’re looking for a nourishing, low-calorie meal that’s as comforting as it is healthy. This vibrant soup is packed with fresh vegetables, a flavorful broth, and just the right amount of spice to keep things interesting.

I first discovered this recipe when searching for a simple way to reset after indulgent weekends. Not only is it incredibly easy to make, but it’s also packed with fiber and essential nutrients that help keep you full and satisfied. Now, it’s a go-to staple whenever I want a light yet hearty meal that doesn’t skimp on flavor.

Why You'll Love This Cabbage Fat-Burning Soup

Get ready to fall in love with your new favorite healthy soup! This Cabbage Fat-Burning Soup is more than just a weight-loss-friendly meal—it’s a delicious, satisfying dish you’ll crave again and again.

First, it’s low in calories but high in nutrients. Every bowl is loaded with fresh vegetables like cabbage, carrots, and celery, giving your body the fuel it needs without unnecessary calories.

It’s also quick and easy to make. With minimal chopping and simple ingredients, you can have a steaming pot of soup ready in under an hour.

Plus, it’s budget-friendly. This soup uses affordable, readily available ingredients, making it perfect for meal prep or feeding a family without breaking the bank.

Best of all, it’s versatile. Whether you stick to the classic recipe or add your favorite spices, proteins, or extra veggies, this soup adapts beautifully to your tastes.

Ingredients Notes

The magic of this soup lies in its wholesome, fresh ingredients. Each one plays a vital role in creating the perfect balance of flavors and textures.

The star of the show is cabbage. Not only is it low in calories, but it’s also rich in fiber, helping with digestion and keeping you full longer. Green cabbage works best for this recipe, but you can also use Savoy or Napa cabbage for a slightly different texture.

Tomatoes add natural sweetness and a tangy depth to the broth. You can use canned diced tomatoes for convenience or fresh tomatoes for a more robust flavor.

Celery and carrots provide crunch and natural sweetness, balancing out the savory broth while adding essential vitamins and minerals.

For a little kick, onions and garlic bring bold, aromatic flavor to the soup. Sautéing them first helps build a deep, rich taste that infuses into the broth.

A well-seasoned broth is key. Vegetable or chicken broth gives the soup a hearty base, while seasonings like black pepper, oregano, and a pinch of red pepper flakes add a touch of warmth and spice.

How To Make This Cabbage Fat-Burning Soup

Making this Cabbage Fat-Burning Soup is as simple as it gets! Let’s walk through the process step by step.

Start by heating a large pot over medium heat. Add a splash of olive oil and sauté chopped onions and garlic until they’re fragrant and slightly caramelized. This step enhances the overall depth of flavor in the soup.

Next, toss in chopped carrots and celery, stirring them for a few minutes to soften slightly. These vegetables will release their natural sweetness into the broth.

Now, add chopped cabbage along with your canned or fresh diced tomatoes. Give everything a good stir before pouring in the vegetable or chicken broth. Let the soup come to a gentle boil.

Reduce the heat and let the soup simmer for 25–30 minutes. This allows the flavors to meld together while the cabbage becomes tender but not mushy. Stir occasionally to make sure everything cooks evenly.

Once the vegetables are tender, season the soup with black pepper, oregano, and a pinch of red pepper flakes. Taste and adjust the seasoning as needed. If you prefer a heartier soup, you can add cooked chicken or beans at this stage.

Serve your hot, flavorful soup in bowls and enjoy! It’s best eaten fresh, but it also stores well for later meals.

Storage Options

This Cabbage Fat-Burning Soup stores beautifully, making it a perfect meal-prep option for the week.

To refrigerate, let the soup cool completely before transferring it to an airtight container. It will stay fresh in the fridge for up to 5 days.

For freezing, portion the soup into freezer-safe containers, leaving some space for expansion. It will keep well for up to 3 months. Thaw overnight in the refrigerator before reheating.

When reheating, simply warm the soup in a pot over medium heat, stirring occasionally, until heated through. If using a microwave, reheat in 1-minute intervals, stirring between each until hot.

Variations and Substitutions

One of the best things about this soup is how customizable it is. Here are some great ways to switch things up:

Want more protein? Add shredded chicken, ground turkey, or even beans like white beans or chickpeas for extra heartiness.

For a spicier kick, increase the red pepper flakes or add a splash of hot sauce. A pinch of cayenne pepper also works well.

If you prefer a thicker soup, blend a portion of it and mix it back into the pot for a creamier texture without adding extra calories.

Try swapping out the broth! Use beef broth for a deeper, richer taste or mushroom broth for a vegetarian-friendly umami boost.

Add more veggies to boost the nutrition! Bell peppers, zucchini, or spinach make great additions without overpowering the classic flavors.

However you make it, this soup is a winner. Give it a try and see how delicious healthy eating can be!