There's nothing quite like a rich, creamy pasta dish that comes together in under 30 minutes. This Creamy Cajun Salmon Pasta is a bold and flavorful meal, packed with tender, flaky salmon and a luscious, spicy sauce that coats every bite perfectly.
I first made this recipe on a whim when I had some leftover salmon and a craving for something comforting yet exciting. The result? A dish so good that it instantly became a regular on my dinner rotation. It's quick, easy, and bursting with smoky Cajun heat balanced by a velvety cream sauce.
Why You'll Love This Creamy Cajun Salmon Pasta
Get ready to fall in love with a pasta dish that delivers on all fronts—flavor, ease, and comfort.
First off, this dish is incredibly quick and easy to make. From start to finish, you'll have a restaurant-quality meal on the table in just 30 minutes, making it perfect for busy weeknights.
The bold Cajun flavors are what truly set this dish apart. The spice blend adds a smoky heat that enhances the rich, buttery salmon without overpowering it. If you love a little kick in your meals, this pasta will not disappoint.
Not only is it delicious, but it's also budget-friendly. With just a handful of pantry staples and fresh ingredients, you can create a gourmet dish without breaking the bank.
Best of all, this recipe is versatile. Swap out the salmon for shrimp or chicken, adjust the spice level to your liking, or throw in some extra veggies to make it your own.
Ingredients Notes

The magic of this Creamy Cajun Salmon Pasta lies in its well-balanced ingredients. Each one plays a crucial role in bringing out the best flavors and textures.
Salmon is the star of the dish. Opt for fresh, skinless salmon fillets for the best texture. If using frozen, make sure to thaw it completely and pat it dry before cooking to ensure a good sear.
Cajun seasoning brings the heat and depth of flavor. You can use store-bought or make your own blend with paprika, garlic powder, onion powder, cayenne, and a touch of oregano. Adjust the amount based on your spice preference.
The cream sauce is a luxurious mix of heavy cream and Parmesan cheese. The cream helps mellow out the spice while the Parmesan adds a nutty richness that ties everything together.
Pasta choice matters! I recommend using fettuccine or penne since their textures hold the creamy sauce well. However, any pasta you have on hand will work just fine.
You'll also need butter, garlic, and chicken broth to create a deeply flavorful base for the sauce. A squeeze of fresh lemon juice at the end brightens everything up beautifully.
How To Make This Creamy Cajun Salmon Pasta

Making this dish is a breeze, and the results are nothing short of amazing. Here’s how you can bring it to life in your kitchen.
Start by bringing a large pot of salted water to a boil and cooking your pasta according to package instructions. Reserve a cup of pasta water before draining, as it helps loosen the sauce later.
While the pasta cooks, heat a large skillet over medium-high heat. Season your salmon fillets generously with Cajun seasoning and sear them in butter for about 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
In the same skillet, lower the heat and sauté garlic in a bit of butter until fragrant. Pour in chicken broth to deglaze the pan, scraping up any flavorful bits stuck to the bottom.
Stir in heavy cream and Parmesan cheese, allowing the sauce to thicken slightly. If it gets too thick, add some reserved pasta water to reach the desired consistency.
Flake the cooked salmon into bite-sized pieces and add it back to the pan along with the drained pasta. Toss everything together until well-coated. Finish with a squeeze of fresh lemon juice for brightness.
Storage Options
If you have leftovers (though that’s rare with this dish!), store them properly to enjoy later.
Refrigerate any remaining pasta in an airtight container for up to 3 days. The flavors will meld beautifully, making it even tastier the next day.
To reheat, warm it gently in a skillet over low heat, adding a splash of milk or cream to restore the sauce’s creaminess. Avoid microwaving for too long, as the salmon can dry out.
Freezing is not recommended due to the dairy-based sauce, which may separate when thawed.
Variations and Substitutions
This dish is wonderfully adaptable, so feel free to make it your own.
For a lighter version, swap heavy cream for half-and-half or even Greek yogurt for a tangy twist.
Want to mix up the protein? Shrimp, chicken, or even tofu work beautifully in place of salmon.
If you're a veggie lover, consider adding spinach, bell peppers, or mushrooms for extra texture and nutrients.
Prefer a spicier kick? Add an extra pinch of cayenne pepper or drizzle some hot sauce over the final dish.
No Parmesan? Pecorino Romano or even a sharp cheddar can work as an alternative to maintain the cheesy richness.
This Creamy Cajun Salmon Pasta is a true weeknight hero—quick, comforting, and packed with bold flavors. Whether you're cooking for family, friends, or just yourself, this dish guarantees an unforgettable meal with minimal effort. Try it tonight and get ready to fall in love with every creamy, spicy bite!
PrintCreamy Cajun Salmon Pasta Recipe
This Creamy Cajun Salmon Pasta is a bold and flavorful dish featuring perfectly seasoned salmon, al dente pasta, and a creamy, spicy Cajun sauce. It's an easy yet indulgent meal that's perfect for weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 salmon fillets
- 8 oz pasta (fettuccine or penne)
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup parmesan cheese, grated
- ½ cup cherry tomatoes, halved
- 1 cup spinach (optional)
- ½ tsp red pepper flakes (optional)
- Salt & pepper to taste
- ½ cup pasta water (as needed)
Instructions
- Cook pasta according to package instructions; reserve ½ cup of pasta water and set aside.
- Season salmon fillets with Cajun seasoning, salt, and pepper.
- Heat olive oil in a pan over medium heat and cook salmon for 3-4 minutes per side until golden and cooked through. Remove and set aside.
- In the same pan, melt butter and sauté garlic until fragrant.
- Add cherry tomatoes and spinach, cooking until softened.
- Pour in heavy cream and parmesan cheese, stirring until smooth.
- Add red pepper flakes and adjust seasoning if needed.
- Toss in cooked pasta, adding reserved pasta water to adjust consistency.
- Flake salmon and gently mix into the pasta.
- Serve hot with extra parmesan and fresh herbs if desired.
Notes
- Use any pasta of your choice.
- Adjust Cajun seasoning for spice preference.
- For a lighter version, substitute heavy cream with half-and-half.
Nutrition
- Serving Size: 1 plate
- Calories: 720
- Sugar: 4g
- Sodium: 680mg
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