There's nothing better than a quick and nutritious meal that comes together in a single pan. This Healthy Chicken and Vegetables Skillet is packed with lean protein, vibrant veggies, and bold flavors, making it a go-to for busy weeknights.
I first discovered this recipe when looking for a way to use up leftover produce before it spoiled. What started as a fridge-cleanout meal quickly became a family favorite! Now, it's a regular on our menu whenever we need something fast, wholesome, and delicious.
Why You'll Love This Healthy Chicken and Vegetables Skillet
Get ready to fall in love with this easy and flavorful skillet meal. Not only is it packed with nutrition, but it's also incredibly simple to make.
First off, it’s fast and easy. This entire meal comes together in just 30 minutes, making it perfect for those busy nights when you don’t want to spend hours in the kitchen.
It's also incredibly nutritious. With lean chicken breast, a variety of fresh vegetables, and heart-healthy olive oil, this dish is packed with protein, fiber, and essential vitamins.
Another bonus? It’s budget-friendly. You don’t need fancy ingredients to make this dish shine—just a handful of fresh produce and pantry staples.
Best of all, it’s endlessly customizable. Swap in your favorite vegetables, change up the seasonings, or even add a grain like quinoa or rice to make it heartier. This dish adapts to whatever you have on hand.
Ingredients Notes

The magic of this dish comes from its simple, wholesome ingredients. Each one plays a key role in making this skillet meal both delicious and satisfying.
Boneless, skinless chicken breast is the star protein. It cooks quickly, remains tender, and absorbs all the flavors from the seasonings. You can also use chicken thighs if you prefer a juicier texture.
For the vegetables, I love using bell peppers, zucchini, and cherry tomatoes. Bell peppers add sweetness and crunch, zucchini brings a soft bite, and cherry tomatoes provide a juicy, slightly tangy contrast.
A touch of garlic and onion creates a deep, savory base. Don’t skip these—they build layers of flavor that make the dish taste like it’s been simmering all day.
Olive oil and simple seasonings tie everything together. A mix of salt, pepper, paprika, and Italian seasoning enhances the natural flavors of the ingredients without overpowering them.
If you have a cast-iron skillet, it works wonders for achieving a beautiful sear on the chicken while locking in all the flavors. However, any large pan will do the job just fine.
How To Make This Healthy Chicken and Vegetables Skillet

Creating this delicious one-pan meal is incredibly simple. Let me walk you through the steps to get it on your table in no time.
Start by heating a large skillet over medium-high heat. Add a drizzle of olive oil and let it warm up. While the oil is heating, season your chicken breast with salt, pepper, and paprika. Once the oil is shimmering, add the chicken to the skillet and let it cook undisturbed for 4-5 minutes per side, until golden brown and cooked through. Remove from the pan and set aside.
In the same pan, add a bit more olive oil if needed, then toss in your chopped onion and minced garlic. Sauté for a minute until fragrant, scraping up any flavorful bits left from the chicken.
Next, add your sliced bell peppers and zucchini. Cook for about 5-7 minutes, stirring occasionally, until they become tender but still have a slight crunch. If you like your veggies softer, you can cook them a bit longer.
Once the veggies are nearly done, toss in the cherry tomatoes and a sprinkle of Italian seasoning. Let them cook for another 2-3 minutes until the tomatoes start to soften and release their juices.
Return the cooked chicken to the pan, stirring everything together to let the flavors meld. Cook for another minute or two, then remove from heat.
This entire process takes just about 30 minutes, and the result is a vibrant, flavorful, and nutritious meal that everyone will love.
Storage Options
If you have leftovers, you’re in luck! This dish stores beautifully and makes for great meal prep.
To store in the fridge, transfer the cooled skillet meal into an airtight container. It will stay fresh for up to 4 days.
For freezing, place the cooled meal in a freezer-safe container or zip-top bag. It will last for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat, simply warm it up in a skillet over medium heat for a few minutes, or microwave in 30-second intervals until heated through.
Variations and Substitutions
One of the best things about this recipe is its flexibility. Here are some fun ways to change it up:
Swap the chicken for shrimp, tofu, or even lean ground turkey for a different protein option.
Try different vegetables like broccoli, snap peas, mushrooms, or asparagus to mix up the flavors and textures.
Make it a heartier meal by serving it over brown rice, quinoa, or whole wheat pasta.
Add a touch of heat with a pinch of red pepper flakes or a drizzle of hot sauce if you like a bit of spice.
Experiment with seasonings—smoked paprika, cumin, or even a splash of soy sauce can give this dish a whole new twist.
This Healthy Chicken and Vegetables Skillet is the perfect combination of quick, nutritious, and flavorful. With so many ways to make it your own, you’ll never get bored! Give it a try, and let me know how you customize it.
PrintHealthy Chicken And Vegetables Skillet Recipe
This healthy chicken and vegetables skillet recipe is a quick, easy, and nutritious one-pan meal. Made with tender chicken, fresh vegetables, and flavorful seasonings, it's perfect for a balanced dinner. Ready in under 30 minutes, this dish is great for meal prep and a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Healthy Meals
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 boneless, skinless chicken breasts, diced
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- ½ onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- ¼ cup low-sodium chicken broth
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken, season with salt, pepper, paprika, and Italian seasoning. Cook for 5-7 minutes until browned.
- Add garlic, onion, bell pepper, and zucchini. Sauté for 3-4 minutes.
- Pour in chicken broth and lemon juice, stirring well.
- Add cherry tomatoes and cook for another 2-3 minutes until vegetables are tender.
- Garnish with fresh parsley and serve warm.
Notes
- Use any vegetables of your choice, like mushrooms or spinach.
- For extra flavor, add a pinch of red pepper flakes.
- Can be served over quinoa, rice, or whole wheat pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 320mg
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