There’s something magical about the way roasted sweet potatoes caramelize in the oven—soft on the inside, slightly crisp on the outside, and bursting with natural sweetness. Now imagine them paired with juicy slices of sausage and tossed in a sticky, savory honey garlic sauce that hits every note: sweet, salty, tangy, and just a little spicy.
I first threw this dish together on a lazy Sunday night with random leftovers in the fridge, and now it’s one of our most-loved weeknight staples. It’s a no-fuss, one-pan meal that feels gourmet but takes almost no effort. Whether you're feeding picky kids or looking for a cozy dish to curl up with, this one checks all the boxes.
This recipe is comfort food meets meal-prep magic—and it just might become your new go-to dinner. Let’s dive in.
Why You’ll Love This Sausage and Sweet Potatoes with Honey Garlic Sauce
Get ready to fall in love with this flavor-packed, sheet-pan dinner that’s as easy as it is satisfying. Whether you're cooking for a crowd or just need a reliable weeknight meal, this recipe delivers.
It’s incredibly easy to throw together. All you need is one sheet pan and a few pantry staples. With just 10 minutes of prep, most of the magic happens in the oven while you kick back.
Budget-friendly without sacrificing taste. You can feed a family of four using under $15 worth of ingredients. Sweet potatoes and sausage are both affordable, hearty, and widely available.
Meal-prep friendly. This dish reheats beautifully and works great for lunches throughout the week. Just portion it out into containers and you're good to go.
Flavor bomb in every bite. The honey garlic sauce is the real MVP here. It seeps into the roasted sweet potatoes and sausage, coating everything in a glossy, finger-licking glaze.
Once you try it, you’ll be looking for excuses to make it again. Let’s talk ingredients.
Ingredients Notes

What makes this recipe shine is the balance of bold flavors and wholesome ingredients. Each element plays an essential role in building that sweet-savory profile we all crave.
Sweet potatoes are the heart of the dish. I prefer using orange-fleshed sweet potatoes for their vibrant color and natural sweetness. Peel and cube them evenly for uniform roasting—you want those crispy edges and soft centers.
Smoked sausage brings the savory punch. Kielbasa or andouille work beautifully, depending on your spice preference. Slice them into coins so they roast evenly and get those nice, caramelized edges.
Honey is the base of our sauce and adds a natural, silky sweetness that pairs beautifully with garlic. Use a good-quality honey if you can—it makes a difference.
Fresh garlic adds depth and that irresistible aroma when it hits the hot pan. Mince it finely so it distributes well in the sauce and infuses every bite.
Soy sauce and apple cider vinegar round out the glaze with salty and tangy notes. The combo balances the honey beautifully and gives the sauce its signature sticky-sweet finish.
As for equipment, all you need is a sturdy sheet pan, a small saucepan for the glaze, and a mixing bowl. Lining the pan with parchment paper or foil helps with cleanup—a small win for busy nights.
How To Make This Sausage and Sweet Potatoes with Honey Garlic Sauce

Creating this meal is as straightforward as it gets—and the end result looks (and tastes) like something far more involved.
Start by preheating your oven to 425°F and lining a large sheet pan with parchment paper. While the oven heats, peel and dice your sweet potatoes into bite-sized cubes. Try to keep them roughly the same size for even roasting.
Next, slice your sausage into thick coins and toss them into a large mixing bowl with the sweet potatoes. Drizzle with a bit of olive oil, salt, and pepper, then spread them out on the pan in a single layer. Roast for about 25–30 minutes, tossing halfway through, until the sweet potatoes are fork-tender and caramelized.
While everything is roasting, it’s time to make the sauce. In a small saucepan over medium heat, combine honey, soy sauce, minced garlic, and apple cider vinegar. Bring it to a simmer and let it cook for about 3–5 minutes, just until slightly thickened. You want it pourable, not syrupy.
Once the sausage and sweet potatoes are done roasting, pour the warm sauce directly over the hot pan. Toss everything gently to coat, letting the heat from the pan help the sauce seep into every nook and cranny.
The whole process takes about 40 minutes total, with only 10 minutes of hands-on time. What you’ll end up with is a sheet pan full of golden, sticky, sweet-savory goodness that’s impossible to resist.
Storage Options
Leftovers of this dish are pure gold. The flavors deepen overnight, making it an excellent candidate for meal prep.
To store, let everything cool completely, then transfer to airtight containers. It will keep in the refrigerator for up to 4 days without any loss of texture or flavor.
If you’re freezing, place portions in freezer-safe containers or zip-top bags. It will stay fresh for up to 3 months. Just thaw overnight in the fridge before reheating.
To reheat, microwave on high in 30-second bursts, stirring in between, until warmed through. For a crispier texture, reheat in a 375°F oven for 10–12 minutes. A splash of water or extra sauce can help rehydrate it if needed.
Variations and Substitutions
This recipe is endlessly flexible—don’t be afraid to mix things up depending on what you have on hand or your personal taste.
Swap the sausage. Not a fan of smoked sausage? Try Italian sausage (pre-cooked or roasted separately), turkey sausage, or even plant-based sausage for a vegetarian version.
Add veggies. Toss in bell peppers, broccoli, red onions, or brussels sprouts alongside the sweet potatoes. Just be sure to cut everything to similar sizes so they roast evenly.
Make it spicier. Stir in some red pepper flakes or a squirt of sriracha into the honey garlic sauce if you like a little heat.
Try a different glaze. Maple syrup can be used in place of honey for a slightly deeper, earthier sweetness. Or go bold with a balsamic reduction for a tangy twist.
Use white potatoes instead. If sweet potatoes aren’t your thing, Yukon Golds or red potatoes work great—just adjust the roasting time as needed.
The beauty of this dish is how well it adapts to whatever’s in your fridge or pantry. Feel free to experiment and make it your own.
PrintSausage And Sweet Potatoes With Honey Garlic Sauce Recipe
This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe blends the smoky richness of sausage with the natural sweetness of roasted sweet potatoes, all coated in a sticky honey garlic glaze. Perfect for an easy weeknight dinner, this one-pan recipe is both hearty and satisfying.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb smoked sausage, sliced
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2 large sweet potatoes, peeled and cubed
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2 tbsp olive oil
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Salt and pepper to taste
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2 tbsp honey
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2 cloves garlic, minced
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1 tbsp soy sauce
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1 tsp Dijon mustard
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1 tsp apple cider vinegar
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Fresh parsley (optional, for garnish)
Instructions
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Preheat oven to 400°F (200°C).
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Toss sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes.
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Add sliced sausage to the sheet, mix, and roast for another 15-20 minutes until sweet potatoes are tender.
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Meanwhile, whisk honey, garlic, soy sauce, mustard, and vinegar in a bowl.
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Drizzle sauce over sausage and sweet potatoes. Toss and return to oven for 5 more minutes.
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Garnish with parsley and serve warm.
Notes
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You can substitute smoked sausage with chicken sausage or turkey sausage.
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For extra crispiness, broil for the last 2 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 14g
- Sodium: 850mg
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